According to the TRX website, the closer your center of gravity is to the floor, and if you are directly underneath the anchor, the harder the exercise will be.īecause the TRX System is so unique, TRX offers live on demand classes to guide you through various workouts. You may need to adjust the strap depending on which exercise you are performing. TRX exercises use the strap to help you stabilize the body and provide some resistance as you go through each exercise. Some of the best TRX Shoulder Exercises include the TRX Atomic Pike Push Up, TRX Y Fly, TRX Front Raise and TRX Push Up. Try each exercise for 3 sets of 10-12 reps. Some effective TRX back exercises include the TRX Row (you can also do the TRX Single Arm Row), TRX Inverted Row, TRX Y Fly and the TRX Face Pull. In addition to the chest, there are also some great TRX back exercises. At first, TRX exercises can seem difficult, but with some practice and consistency, you will notice that you are stronger and able to complete more reps and sets. Try these movements for 3 sets of 10-12 reps. Each of these TRX exercises will engage the chest and strengthen these muscles. Some of the best TRX Chest Exercises include the TRX Chest Press, TRX Push Up, TRX Plyo Push Up, TRX Chest Fly and the TRX Atomic Pike Push Up. Here is a list of some TRX Exercises that we have analyzed below:Īdditional TRX Exercises that you can perform include, There are many TRX Exercises that you can perform which will target the entire body. The goal of the TRX is to increase muscular strength, as well as improve balance and coordination in its users. A TRX has a simple setup, which involves placing the anchor behind a door or attaching the training system to a bar or wall. TRX stands for total resistance exercise and is a suspension training system that allows the user to complete total body workouts using their own weight as resistance.
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